18. The Psychology of Big Life Changes

In our 20s, we can feel intense pressure to be extraordinary, to stand head and shoulders above the pack, to thrive across all aspects of our life. But when we put pressure on ourselves to be extraordinary, we can fall victim to social comparison, lose sight of what we really wan ...  Show more

Anxiety has a way of making ordinary moments feel life-or-death. A simple interaction can feel significant, a passing thought can spiral into catastrophe, and your body can react as if something is deeply wrong - even when rationally you know you’re probably okay. In this episode ...  Show more

What is the point of your life? What do you do with stress, worry, fear, and anxiety? In this episode, we're going to teach you!

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below a ...

Anxiety is at an all time high right now, but what if you could change your anxiety into excitement? In this episode, I will teach you a simple mental reframe to change your anxious days into exciting days.

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Dr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. Listen to learn how you can free yourself from the burdens of anxiety. Dr. Morfitt is the co-founder o ...  Show more

Our lives are dictated by the emotional state that we live in. That being said, if we want to change our lives, we need to change our emotional state. In this episode I give the top 5 tips to rid yourself of stress.

Feeling stuck? It's time to take back control. If y ...