18. The Psychology of Big Life Changes

When one person tries to get closer to someone else, and the other person pulls away in response, they might be experiencing a pursuer-distancer dynamic. This can create a very painful cycle, where communication breaks down, each side blames the other, and ultimately, nobody has ...  Afficher plus

If you heard someone described as stoic, you would probably imagine they were unemotional and repressed, with a stiff upper lip. But stoicism has a PR problem. In fact, stoicism can teach us a lot about letting go of outcomes, being more tolerant of others, and how to live a more ...  Afficher plus

What is the point of your life? What do you do with stress, worry, fear, and anxiety? In this episode, we're going to teach you!

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below a ...

Anxiety is at an all time high right now, but what if you could change your anxiety into excitement? In this episode, I will teach you a simple mental reframe to change your anxious days into exciting days.

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Dr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. Listen to learn how you can free yourself from the burdens of anxiety. Dr. Morfitt is the co-founder o ...  Afficher plus

Our lives are dictated by the emotional state that we live in. That being said, if we want to change our lives, we need to change our emotional state. In this episode I give the top 5 tips to rid yourself of stress.

Feeling stuck? It's time to take back control. If y ...