21. Catastrophic thinking - When the worst ca...

TW: this episode includes discussions of eating disorders. What happens when millions of people watch you grow up online? How do you navigate change, love and making mistakes in front of a massive audience? And how do you rediscover your creativity after creating content about yo ...  Show more

Why does it suddenly feel like everyone has a diagnosis? From ADHD and autism to anxiety, trauma, burnout, and depression - mental health language is everywhere right now. But are rates actually rising? Or are more people finally being seen after years of being overlooked, misrea ...  Show more

What’s the worst that could happen? And why is it that’s generally the first thing we think about; the worst possible scenario! Listen in as we learn how to stop thinking the worst, or in technical terms, catastrophizing. 

Why do humans always feel like something bad is going to happen? This is some thing I think about all the time. In this episode, I’m going to talk about how to stop focusing on the next bad thing and focus on creating what it is that you want in your life.

Feeling st ...

What happens if we’re done? The final episode of What Happens If. This is a parody of a 90’s sitcom flashback episode. Thank you from Dan and I to everyone who has listened. We have enjoyed this project and hope to do it again one day. This has been what happens if… The post What ...  Show more

Life happens! Throughout our lives good stuff will happen to us, bad stuff, tough stuff, stressful stuff - we already know this. So why do we let it derail our plans and visions when these things happen? In this episode I talk about how to prepare and deal with these things ha ...