27. Is social media corrupting your brain?

In this episode, we explore the psychology of the quarter life reinvention: the period that can come after the confusion, uncertainty and identity crisis of our early and mid-20s, when things finally begin to fall into place. We look at how the quarter life crisis can transform u ...  Show more

What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the layers of our psyche, and how the repressed parts of ourselves ...  Show more

Are we living too much in our phones? This episode we discuss our relationship with social media and how it has affected our mental health over the years. We all know social media isn’t going anywhere but we’ve given you some tips on navigating the balance of our phones and real ...  Show more

Is Instagram bad for your health? The girls discuss all things Social Media: the pros and cons, how it affects you, how to deal with unhealthy comparison, and what we think about bloggers/influencers. How much social media is TOO much social media?

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هل تشعر دائمًا أن مواقع التواصل الاجتماعي تؤثر سلبًا على حياتك؟.. ثقتك بنفسك؟.. وحتى علاقاتك؟في هذه الحلقة الخاصة، أجبنا على جميع أسئلتكم واستكشفنا معًا حقيقة تأثير السوشيال ميديا على مختلف جوانب حياتنا. ✨حان وقت اكتشاف الحقيقة.. انضموا إلينا! Have you been wondering if social me ...  Show more

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health.

Steph & Laura dive into the ...