46. Making friends in your 20’s

Anxiety has a way of making ordinary moments feel life-or-death. A simple interaction can feel significant, a passing thought can spiral into catastrophe, and your body can react as if something is deeply wrong - even when rationally you know you’re probably okay. In this episode ...  Show more

Most people would know the term: dopamine. It's the world's most famous neurotransmitter, known for it's role in happiness and pleasure. What if I told you, most of us have it all wrong. In today's episode we break down the secret history and psychology of dopamine, including: Th ...  Show more

Making friends is hard, and unfortunately, as you get older, it gets harder. In this episode, we look at research behind friendships, plus the complicating factors people experience in making new friends as they get older. And for anyone struggling with their social lives, we sha ...  Show more

22 | Happy Tuesday, everyone! This week, we're diving into one of the topics I get asked about the most - making & maintaining friendships in your 20s/adulthood. I'm talking through why I feel like adult friendships can be more difficult, HOW to make friends in your 20s & how to ...  Show more

Why there’s nothing to be ashamed of when it comes to wanting more friend My favourite strategy for talking to anyone How to deal with ‘rejection’ or worrying that you’re ‘boring’ Plus - I share experiences from friends on how they made friends as an adult Hosted on Acast. See ac ...  Show more

A lot of things can change in our 20s, and friendships are one of them. Whether it's friendship breakups or drama, I know firsthand how hard it can be to build a good community of meaningful friendships. Today I wanted to unpack this topic and give some advice and tips that will ...  Show more