51. Overcoming childhood trauma

Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re faced with learning a whole new way of managing your brain, your time, your relationships and your self-worth. In this episode, I’m joi ...  Afficher plus

Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articulated this idea in her new theory on the 6 stages of relationships, and how to know which you're in and when to break away. We disc ...  Afficher plus

In this week's episode of the podcast, we will continue our discussion regarding adverse childhood experiences (ACEs) and their influence on the development of future mental health disorders. The greatest predictive factor of the relationship between ACEs and future mental health ...  Afficher plus

In today's episode post, we embark on an in-depth exploration of adverse childhood experiences (ACEs) and their profound impact on adult mental and physical health. The CDC defines ACEs as, "potentially traumatic events that occur in childhood." ACEs include (but are not limited ...  Afficher plus

So much of our lives is influenced by our childhood. Sharing those memories with your spouse builds intimacy.See omnystudio.com/listener for privacy information. 

The licensed psychologist and author (Running on Empty) talks about the effects of childhood emotional neglect and how parents can be more attuned to their child's needs. This is a particularly good episode for people who struggle but feel guilty because they have no abuse or tra ...  Afficher plus