52. Career anxiety, disillusionment and feeli...

I'm officially a UK resident! My thoughts on moving and this exciting new chapter for the podcast x ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s i ...  عرض المزيد

Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re faced with learning a whole new way of managing your brain, your time, your relationships and your self-worth. In this episode, I’m joi ...  عرض المزيد

In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. ...  عرض المزيد

We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to ...  عرض المزيد

You have a lot going on, I feel ya! In this episode, I am going to teach you 5 different tactics to help you with overwhelm.

Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: < ...

"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy."T Harv EkerHave you ever found that your world can start to feel really small when you're anxious or in a low mood?Stress, fear, and apathy can step in and ...  عرض المزيد