53. The power of microhabits

It's my 26th birthday, and I'm in a reflective mood. As I pass the halfway point of my 20s (and this podcast), I'm looking back at some of the lessons I've learnt so far and what I hope I learn in the next four years. Also, the question people keep asking: will there be a Psychol ...  Show more

Want to study smarter, not longer? Today, we're finally breaking down my psychology-backed guide to becoming the academic weapon you always dreamed of being. I’m sharing the exact study hacks I used to become high school valedictorian, maintain a near-perfect GPA at university, a ...  Show more

Episode 208 - With 2017 just around the corner, it is time to start changing your habits to make real and lasting changes. In this episode I cover 5 of the most important habits that successful people have and how you can create them in your life.

Feeling stuck? It's ...

Episode 186 - Our lives are dictated by the emotional state that we live in. That being said, if we want to change our lives, we need to change our emotional state. In this episode I give the top 5 tips to rid yourself of stress.

Feeling stuck? It's time to take back ...

Episode 450 - 47% of what we do every day is habits. We are on autopilot during those times. We need to take a step back and assess if those habits are the ones that we want controlling our lives. In this episode, I break down how to create the habits that you want and destroy ...

Almost everyone wishes they were more successful, wealthy, happy, and self-confident, and there’s one common thread that can lead us to each of these things. It’s found in what we do everyday, specifically our habits. Having the right habits are essential aspects of our everyday ...  Show more