56. Why am I so unhappy?

What might be seen as a ‘boring’ life is often just a life that wouldn’t be as popular on Instagram. In a world that glamorises chaos, spontaneity and constant stimulation, we need to create lives that truly nourish us, provide safety, and align with who we really are. In this ep ...  Show more

When we go for a job interview, it can feel as if our entire existence is being judged. It can come down to the feeling of someone else getting to call the shots on whether we are intellectually competent at best, or personally desirable at worst. In this episode, we’ll explore w ...  Show more

We are under so much pressure to be happy. The market has exploded with self help happiness books and we see post after post on Instagram telling us to live our lives to the full. In times of adversity we’re told to ‘keep our chin up’ and ‘turn that frown upside down’. But is it ...  Show more

Episode 148 - Why do people in society think it is normal to be sad or have a crappy attitude but when we walk around always happy and excited people think we are on drugs? In this episode I talk about this topic and dive into how to control your own happiness and not worry ab ...

There are lots of articles and research on happiness these days, but what about unhappiness? What makes us unhappy, and will avoiding it make us happy? In this episode, Marshall points out three behaviors that are sure to create unhappiness.

Send us Fan MailAre you trying to find happiness? What if it does not work like that? In this podcast, we cover the elusive nature of happy and why it is impossible to feel happy all the time. Here we discuss how happiness might actually work and the ways in which we might want t ...  Show more