56. Why am I so unhappy?

The fear of missing out or not seizing every moment are some of the biggest worries we experience in our 20s. However, spending time alone isn’t the same as being lonely or doing nothing - in fact, it’s quite the opposite. In this episode, we explore why we resist being alone - b ...  Show more

Dating can bring out the psychologist in us. One delayed reply, one vague comment, and we try to decode someone’s attachment style, childhood wounds, and capacity for commitment. But while psychological language can help us make sense of relationships, it can also become a way to ...  Show more

Why do we constantly feel bad about ourselves? Why do we let ourselves stand in the way of the things we want most? These are topics we’re unpacking today on request of Paula, a fellow Coffee Talk listener! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze ...  Show more

There are lots of articles and research on happiness these days, but what about unhappiness? What makes us unhappy, and will avoiding it make us happy? In this episode, Marshall points out three behaviors that are sure to create unhappiness.

Why Am I So Unhappy With My Life (Programmed to be Unhappy)

Countless people struggle with debilitating depression.   What is the cause of this pervasive sadness, and is there a potential remedy for this malady?  If w ...

Unsatisfactoriness exists and it has a cause. What is the cause of unsatisfactoriness? In this episode, I will talk about craving and the role it plays in how we feel about life.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI y ...  Show more