56. Why am I so unhappy?

Productivity advice often tells us to push harder, wake up earlier, and squeeze more out of every hour. But in this episode, we take a different approach. Instead of treating productivity like a test of willpower, we look at the psychology behind focus, procrastination, energy, m ...  Show more

TW: Discussions of miscarriage/pregnancy Grace Beverley is a founder, an entrepreneur, and a seasoned professional when it comes to pursuing the ideas your have, but also knowing when to slow down, recover from burnout and let yourself be vulnerable. In today's episode we discuss ...  Show more

There are lots of articles and research on happiness these days, but what about unhappiness? What makes us unhappy, and will avoiding it make us happy? In this episode, Marshall points out three behaviors that are sure to create unhappiness.

Why Am I So Unhappy With My Life (Programmed to be Unhappy)

Countless people struggle with debilitating depression.   What is the cause of this pervasive sadness, and is there a potential remedy for this malady?  If w ...

Unsatisfactoriness exists and it has a cause. What is the cause of unsatisfactoriness? In this episode, I will talk about craving and the role it plays in how we feel about life.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI y ...  Show more

<span style="font-weight: 400;">Does it feel like you’re doing all the ‘right’ things but you’re still not happy? Does it feel like everyone around you seems to be happier than you, and you feel so guilty about it?</span>

<span style="font-weight: 400;">Wh ...