Story: Brooke Miller (#357)

In episode 541 I chat with Brad Stulberg who has kindly agreed to share his OCD story with us. Brad is a New York Times and USA Today bestselling author who writes about mastery, meaning, and excellence. We discuss his OCD story, beginnings of his OCD, health obsessions, self-har ...  Show more

In episode 540 I interview Alex Habens. Alex is a BABCP Accredited CBT Therapist, Clinical Supervisor and OCD Specialist. He also works with myself at The Integrative Centre for OCD Therapy. We discuss why he became a therapist and his own OCD experiences, what is compassion focu ...  Show more

In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dive ...

It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinan ...

Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include:

Send a textIn this episode, Kristin shares a few takeaways from "The Me You Can't See" and talks about the effects of childhood trauma versus trauma experienced in adulthood.She also shares one of her past experiences with trauma as well as a recent encounter that left her feelin ...  Show more