20 Min Soothing Soundbath

Access your joy, and begin to notice the little things that are all around you that make you feel joyful. This 8 minute guided meditation is a simple activation of the essence of joy to fill you for the whole day. Join me in October for Meditation Teacher Training Save ⁠your spot ...  Show more

What actually happens in your brain when you feel joy and why does it fade so fast? In this freeform episode, we dive into the neuroscience of joy, from dopamine and the brain's reward circuit to what centuries of Buddhist practice and modern meditation research reveal about trai ...  Show more

Lay back and unwind as you take in this calming and tranquil ambient music sound for meditation, relaxation, sleep, and self care. Presented by Sound Therapy.

Settle in to calm your mind and body while listening to this ambient music sound for self care, sleep, relaxation, anxiety relief and mindfulness. Presented by Sound Therapy.

Mindfulness Breath Work Sleep Meditation - Sleep in 20 Minutes Use code SLEEPCOVE for 50% off your CBII CBD starter set https://bit.ly/3hUprkM Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Check out the Sleep Sounds podcast that in ...  Show more

Focus on your breathing while you take in this tranquil ambient music sound for sleep, meditation, self care, anxiety relief, and focus. Stay in the present moment and find your inner peace. Presented by Sound Therapy.