39: Learning to Let Go and Welcoming Change

What if the thing people call you "cringe" for today is the very thing that makes you successful tomorrow? In this episode, I talk about why pursuing the unconventional route often comes with criticism, judgment, and very little support at the beginning. People tend to make fun o ...  Show more

If you’ve ever felt stuck between who you are and who you’re meant to become, this episode is for you. In today's episode, I am joined with the queen of manifestation, Mikayla Jai. We talk rewiring self-limiting beliefs, how to ACTUALLY manifest your dream life, staying disciplin ...  Show more

This is the podcast’s five-year anniversary, and over that time I’ve submerged myself in psychology, self-help, and personal growth content - and as a result I’ve changed in many important ways. At the same time, some things have been very hard to change. It's surprising how even ...  Show more

Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.

Tim Ferris says ...

Today, we're exploring the single most important skill we will ever teach on this podcast: How to change the brain in lasting ways. The dirty secret of the personal growth industry, and self-help and psychology more broadly, is that most of what we learn doesn't stick. So, what c ...  Show more

Are you scared of your seasonal depression sneaking up on you? ME TOO.   

In today's episode, I go through the best ways that I am avoiding a seasonal depression slump. I feel like there is NEVER a bad time to start working on yourself, and felt like recent ...