39: Learning to Let Go and Welcoming Change

As I enter into the last year of my 20s, I want to talk about the fear and pressure that can come with aging. In this episode, I talk about society’s obsession with youth (especially for women), romanticizing past versions of ourselves, and how confidence, self-worth, and what ac ...  Show more

Some people aren't looking for a resolution...they're looking for conflict. Instead of constantly defending yourself, over-explaining your boundaries, and engaging with someone who thrives on fighting, choose to walk away. Protect your peace over trying to prove a point.Today's e ...  Show more

This is the podcast’s five-year anniversary, and over that time I’ve submerged myself in psychology, self-help, and personal growth content - and as a result I’ve changed in many important ways. At the same time, some things have been very hard to change. It's surprising how even ...  Show more

Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.

Tim Ferris says ...

Today, we're exploring the single most important skill we will ever teach on this podcast: How to change the brain in lasting ways. The dirty secret of the personal growth industry, and self-help and psychology more broadly, is that most of what we learn doesn't stick. So, what c ...  Show more

Are you scared of your seasonal depression sneaking up on you? ME TOO.   

In today's episode, I go through the best ways that I am avoiding a seasonal depression slump. I feel like there is NEVER a bad time to start working on yourself, and felt like recent ...