S3, Ep 4 Best Friend Therapy: Working With Yo...

Welcome back to Dial Emma and to the third episode of this mini-series on reframes.This week, we hear from a listener who wonders if she is having a breakdown...while I wonder whether it's the first honest version of her life.In her own words, our 47-year-old listener feels as th ...  Show more

Hello, lovely listeners! Welcome back to Dial Emma and to our mini-series on reframes.This week, our listener is a mum of two in her thirties, who feels as though she is disappearing amidst the demands of modern life, career and motherhood. She has a good husband and two children ...  Show more

How do you make new friends as an adult? How do you create rewarding, fulfilling, aligned friendships — either with friends you already have, or with new like-minded people?What’s the best way to navigate the complexities of friendship — including disagreements, feeling left out, ...  Show more

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"The quality of your relationships determines the quality of your life." 

These words from the legend ...

Did you know that people with deep and meaningful friendships live longer? Friendships are one the most undervalued but most important relationships. In this episode, we look inwards to explore and express the importance of keeping our tribe close. Rhea takes over hosting duties ...  Show more

ADVISORY CONTENT WARNING: Unfortunately, our mics dropped out for the last 10 mins of this week’s episode so we apologise for the last 5 minutes…

Welcome to this week’s episode of the Therapy Crouch!

This week, Abbey has had some life affir ...