Le petit déj’ : le repas le plus important de...

✉️ ⁠⁠⁠La transcription de cet épisode est disponible ici : https://www.patreon.com/posts/e115-toc-toc-toc-149105824----La question du jour : Qu'est-ce que vous vous promettez pour 2026 ?Au programme de cet épisode : Aujourd'hui, on parle de pause et je vous ouvre les pages de mon ...  Show more

✉️ ⁠⁠⁠La transcription de cet épisode est disponible ici : https://www.patreon.com/posts/e114-si-jetais-122346011----La question du jour : Penses à un événement marquant dans ta vie et pose-toi cette question, quel album, quelle chanson j'associe à ce moment-là de ma vie ? Et qu' ...  Show more

After clocking out, who doesn’t crave a hearty meal after a hard day's work? But here’s the thing: your dinner choices could be tipping the scales. You’ve likely heard the old saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And yes, that pauper ...  Show more

Raise your hand if you think we're going to talk about breakfast.

Sorry guys, this isn't the kind of eggs we're going to talk about today I'm afraid.

We're gonna have a conversation about MY EGGS. Something I had never imagined I would say on the internet for the ...

From CEOs to Athletes, it seems like everyone these days is waking up at 5 in the morning.

You probably already read some articles or books singing the praises of this new trend. But despite the many benefits it could bring to your life, every morning you’re late to jum ...

Are you stuck in the American breakfast rut of eating sweet things in the morning? Looking for new healthier ideas for breakfast? Listen in to this week episode of ask a nutritionist with Britni as she discusses some new way to think about our first meal of the day.