Self Discipline For More Restful Sleep ✨ Sleep Meditation

Self Discipline For More Restful Sleep ✨ Slee...

Sleepiest & Karissa VackerSleepiest & Karissa Vacker

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Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation

In tonight's mini meditation with Karissa, we’re slowing down racing thoughts and helping the mind follow the body into rest. If you’re exhausted but still mentally “on,” this short practice will help you soften the noise of the day, release the pressure to force sleep, and settl ...  Show more

 . 9min 47sec
Release Emotional Heaviness ✨ Sleep Meditation for Depression

In tonight’s sleep meditation with Karissa, we’re settling into a calming practice designed to help ease feelings of depression, heaviness, and emotional exhaustion. Through breath work and the image of a quiet fire beneath the stars, this meditation creates space to release what ...  Show more

 . 47min 15sec

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