Anxiety from a Somatic Lens With Ilene Smith

In this replay interview, trauma expert Kathy Steele explores the complex world of dissociation, trauma, and mental health. She discusses different types of dissociation, the development of self, and practical strategies for healing and integration.Books:Treating Trauma-Related D ...  عرض المزيد

In this replay episode, Dr. Lindsay Gibson is back just in time for Mother's Day.About our Guest: Dr. Lindsay Gibson is a clinical psychologist and the author of the Emotional Immaturity series of books, including her bestseller Adult Children of Emotionally Immature Parents.In t ...  عرض المزيد

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Anxiety is essentially a state of your nervous system. In this video we’ll explore anxiety, trauma ...

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Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

The good news is that there are practical things you can do to turn on and strengthen your parasymp ...