The Foolish Lion and The Clever Rabbit - Tami...

What did you do today? If the honest answer is "not much," you're not alone. The list hasn't moved since 8 a.m. Meanwhile someone online has journaled, cold-plunged and started a small business before breakfast. Good for them. This week is about the work that never makes the list ...  Show more

Ever sit in the driveway for a minute before going inside?Sometimes we’re not avoiding home. We’re trying to figure out what version of ourselves is about to walk through the door.This week, we’re talking about what we carry home, what we hand to the people we love, and why “How ...  Show more

Some emotions are really uncomfortable—but that doesn’t make them bad.Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emoti ...  Show more

Our emotions get the best of us sometimes. Whether your anxiety affects your decisions or your anger causes you to do things you later regret, emotion regulation skills can help you gain better control over your feelings. You don't have to be happy all the time. But you can devel ...  Show more

Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life. Learn more about your ad choices. Visit megaphone.fm/adchoices