DENIAL | 5 stages of grief series

Let’s be real for a second: the "perfect time" is a myth we tell ourselves so we don't have to start.If you’ve been sitting on an idea, a goal, or a version of yourself that you’re dying to meet, but you’re waiting for the stars to align... this episode is your sign to be honest ...  Show more

We talk a lot about wanting better friendships… but what if the real shift happens when we become the friend we’re looking for?In this episode, we’re getting honest about friendship, self-awareness, and personal responsibility. From communication and boundaries to presence, empat ...  Show more

Well this was a vulnerable chat! Today we openly talk about my difficulties with love in hopes that maybe you can not feel alone with what you are feeling.

Welcome to the first podcast episode of Three Minute Thursday! On my YouTube channel, I introduced this series, and I would figure I would bring it over here so you can listen to it whenever you wanted! This is a poem about how I am still in love with the old me. I hope you enj ...  Show more

in this weeks episode were talking about 2024 INS & OUTS! from tips and tricks to new habits, mindsets, fashion trends, friendships, etc.. to things we should be getting rid of - this episode covers so many topics! lots of advice for 2024 and ways you can make this year your best ...  Show more

MY FAVOURITE EPISODE EVER! Loving yourself is easy….I mean hard. Well both, so let’s talk about it. This is a bit of a tough love episode.