Is Protein Overrated?

In this episode, Jess and Wendy break down exactly why your numbers run higher before your period, which days are hardest and why, and what to eat during each phase of your cycle. It's the conversation most clinicians never have with their patients.If you're living with diabetes ...  Show more

In this episode of the Diabetes Digital Podcast, Registered Dietitian and co-founder Wendy Lopez breaks down what it really means when your A1C and cholesterol both come back higher than expected. If you've ever looked at your lab results and wondered if you now need to follow tw ...  Show more

Hey Rebel! There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and ma ...  Show more

Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we’re missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to se ...  Show more

what’s up my hormone besties! 👯‍♀️❤️‍🔥 today we're talking about PROTEIN. the MVP of all of the macros. how much protein should you be eating? 🍽🥩 what kind of protein? is plant protein equally as good for you? 🌱 find out in this episode! I'm also busting the biggest metaboli ...  Show more