70. 5 Tips for Communication in Conflict

When couples start therapy they often tell me they want to communicate better, have tools for how to communicate, want the relationship to be more peaceful, and want a level of respect and kindness. Do you relate? I know I want a peaceful relationship with respect and kindness. W ...  Show more

A cheat sheet of loving phrases. In this podcast, I cover sweet-nothing examples. I give you a list of 21 sweet nothings you could try to see if they work for you. This podcast is for informational purposes only. 

Who’s ready to get meta?! Jess and Caroline reflect on their podcast partnership—on their growth, their dynamic, and their challenges. They answer one of their most-asked questions: what was the process of picking each other as podcast partners? And liken the experience to a m ...

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Who has two thumbs, hosts a podcast, and is ready to put their own advice to use? Jess and Caroline! C takes us through two boundaries she se ...

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Anyone else feeling ...

When you have a marriage conflict there are a few options you have as a partner. You can react or you can suppress it. Neither of these are good options. Your two good options are to repair or have a more simple debrief conversation. 

In this episode ...