Archive - Dan Holguin | The Power Of Positivi...

Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my focus, reducing unnecessary deci ...  Show more

In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the home, prioritizing what matters when balance feels impossible, becoming an intenti ...  Show more

In this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. Spartan races took off in popularity because it provides a transformative experience in the matter of hours in a way that cannot ...

Ethan Van De Hey explores the benefits of maintaining a positive outlook, even in difficult circumstances. He discusses techniques for staying motivated and overcoming obstacles, such as setting achievable goals, practicing gratitude, and surrounding yourself with supportive p ...

Our guest today is Dan John who is a strength coach, track coach, master’s track athlete, best-selling author, and all around sage of wisdom on all-things strength training for athletics and life itself. More show notes at just-fly-sports.com/podcast-234-dan-john/ Dan’s work has ...  Show more

Are you performing at 80%, even when you train for 100%?  Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete train ...