12. Stop Fearing the Wrong Fats

We’re answering some of your most burning questions about health including are elimination diets really necessary, what fun things we’ve got planned for 2025, is progesterone cream okay, how much gluten is too much gluten, health books we love & more! Loving the pod so far? This ...  Show more

If you're into health, wellness, and longevity you have probably heard of the Blue Zones. If not, the Blue Zone are supposedly certain places around the world with the highest percentage of centenarians (people who live to 100 years old). The idea is that mimicking these people’s ...  Show more

In today's episode we discuss how your health affects your femininity and how to achieve radiant health. Enjoy!Dr. Berg's Youtube Channel: https://www.youtube.com/@DrbergAqua Tru: https://aquatruwater.com/Code: DRDAF Air Doctor: https://airdoctorpro.com/Code: DRDAFFor AD FREE epi ...  Show more

This week we catch up on where we are at on our journeys - and a surprising amount of stuff comes up!! From birth plans to PCOS research to the power of prioritising your health. Specifically we cover:

- How much stress really is a trigger for PCOS and what to do about ...

In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syncing, storing trauma in the body, and MORE! Links and resources:     ⁃    Instagram - @blueheronhw     ⁃    Website - blueher ...  Show more

In this Extra Scoop we’re tackling your brilliant listener questions, from why your period might stop after restrictive eating to what’s really going on with phytic acid in oats and whether you should worry about skincare ingredients like BHT and phenoxyethanol. Rhi shares her cl ...  Show more