73. lessons from 2022

Think cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin is talking all about navigating change, stepping into a new chapter, and learning how to embrace the in-between without having everything f ...  Show more

Summer’s almost over, which means it’s the perfect time for a little reset. In this episode, Trin and Eden are chatting about getting back into routines, refreshing habits, and finding motivation again after a fun (and slightly chaotic) summer. Think of this as your reminder that ...  Show more

This year has definitely been a year of learning, good & bad things but mostly beautiful lessons. Just wanted to share them with you. Let’s make 2022 a good one! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

It is that time of year- the Mindful in Minutes birthday is here and that means it is time for Kelly to reflect on the past year, look at what was learned this year and look ahead to the next year. In this episode Kelly reflects on how well she did on her 2023 goals/predictions a ...  Show more

Closing out 2022 with a whole lot of lessons. Lessons we should all carry into the new year. Why you should put family first, how to create your dream reality, how to live in the moment and a whole lot more. Dream big in 2023 I believe in you! (If you can’t decide what episode to ...  Show more

A little check in, a little recap and a little teary at the end to know it's the most tender part of the year. Endings and beginnings. What did I learn in 2022? How is that informing 2023? Do New Years resolutions work? I talk about why I set intentions instead. Resources mention ...  Show more