Vroom, Vroom! Do you know about car engines? ...

In this fun facts episode, we are covering all kinds of fun topics including why snow sparkles, shadows, Australia facts, and space stuff. Lots of fun facts to remember as you fall off to sleep. Grown-ups: we value your feedback. Our email and message link are in the episode note ...  Show more

In this episode we are going to try and answer the following questions: Why do we have nightmares—and what's happening in our brain while we sleep? We'll start with what sleep cycles are and the different stages your brain moves through each night. Then, we'll explore what dreams ...  Show more

In this episode I talk about stage fright and start to teach a breathing exercise that helps with not only relaxing before sleep, but also is useful for reducing the stress felt before school and office presentations. By request we have created another soundscape set in the fores ...  Show more

👋 Hello friends, I hope this sleep story helps you get a deep and restful sleep. In this episode we first help you relax by leading you through a relaxation exercise,, then read to you the sleep story, The Time Machine. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it he ...  Show more

This is a story about Tom and Graham Cracker. Tom is visiting Tracy’s house while his owners are away on vacation. He decides to explore this new place and see what there is to know once he is out of his cage. When Tom heads down the hall, he enters a room and meets Graham Cracke ...  Show more

Milton is a boy who loves to read more than anything else. In his room, there are shelves full of books all over the walls, and he is already looking for a place to put another. As Milton finishes his latest book and sets it aside, thinking about which shelf to put it on, he noti ...  Show more