The Externalizer, The Over-Explainer and The ...

When one partner wants more sex than the other, things can get difficult for couples. Certified Sex Therapist and author Jessa Zimmerman joins us to talk about how to navigate desire discrepancy, and bring pleasure back to the relationship. Even if it's been ages since your last ...  Show more

Dr. Nancy Aikin joins us to discover what might be fueling the old "guilt tripping" approach to parenting adult children. She helps normalize the disappointment that can go both ways, and offers tips for having more meaningful family conversations. 

Whether it's being cut off in traffic, dealing with a negative coworker, or getting an order messed up, we all have triggers that can bring out the worst in us in a flash. Today Ginger, Jai and Erin chat about a few of theirs and talk through how they've learned to adjust thei ...

Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum. 

<span class="s1">For a bonus mini-sode this week in a series we're calling Insight Out, Doug and Meredith introduce us to some of the more common Cognitive Distortions. These are classic ways of thinking from Cognitive Behavioral Therapy (CBT) that often lead to our ...

Discover the subtle habits that harm your well-being, from blurred boundaries to self-neglect. Join us to break free from destructive tendencies and reclaim your agency.