Banishing Worry

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. This guided meditation is made with care and is a useful tool to use when life feels unstable or u ...  Show more

Its normal for us to worry about our health - we're evolved to be vigilant to danger. But when that vigilance spills over into constant worrying we need to be aware and be kind to ourselves. The roots of our anxiety lie can lie in the past but the small things we do every day ...

Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca ...  Show more

Hello and welcome to episode 264 of The Mindful Kind podcast.  In this episode, I'm really excited to share some simple steps to help you train your brain to worry less. As someone who is prone to excessive worrying and stress, I've found these steps to be effective - especially ...  Show more