266. Personalization: Getting it Wrong v. Bei...

What’s the point of setting goals if you already feel how you want to feel? In this Coaching Hotline episode, I answer a listener question about thought work and goals, and why it can feel like your whole motivational system breaks when you stop chasing goals just to feel differe ...  Show more

How many times have you promised yourself that this time you were finally going to stop procrastinating? Maybe you bought another planner to color-code, or scoured the internet for the best productivity tips. You want to solve this problem, but what if procrastination isn't the p ...  Show more

‏In this episode I share with you something that I became more aware of lately. I feel that the more you attain yourself and focus on what you do or don’t do; the better chance you had at fixing the mistakes or bad behaviors. No one is perfect and that fact itself reassures us th ...  Show more

“To err is human.”

How do you deal with mistakes? This is such an important question that you’ll want to take notes on this, and I recommend you listening to it more than once.

We all make mistakes. It’s easy to forget that when we’re in the midst of a mess-up. B ...

There are 4 main ways people tend to beat themselves up: Invalidating your feelings Acknowledging what you could have done better or how you can be better (and not what you DID accomplish or what you did right) Feeling like you don’t deserve something or aren’t worthy of praise ( ...  Show more

Do you do this? Someone gives you a complement and you deflect, saying: yes I did do that well, but look at this other thing I did. You shrug off the good things you do and focus all the time on what you didn’t do or what you didn’t do well You make light of the good things and y ...  Show more