Girlology’s Dr. Melisa Holmes on Talking to Y...

In this episode, Liz chats with registered dietitian, personal trainer, and author Rachael Devaux. They discuss her New York Times bestselling cookbook, The High Protein Plate: 100 Satisfying High Protein Recipes, her transition to motherhood, and the importance of giving yoursel ...  Show more

NY Times bestselling author Domenica Ruta joins Liz to discuss her newest novel All The Mothers — a story about a single mom who discovers her daughter's father has another child with a different woman, and the unexpected bond that forms between them. Domenica shares how this rel ...  Show more

“Healthy Gamer” sounds like an oxymoron. But not necessarily according to our guest, psychiatrist Dr. Alok Kanojia, who untangles the upsides from the downsides of video games. Why are kids drawn to gaming? Why is gaming more addictive today than ever before? How does it build co ...  Show more

We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providin ...  Show more

Do you know what a bone age is? If you’ve ever found yourself spiraling over early puberty headlines or wondering if plastic cups and lavender lotion are harming your child’s hormones this episode is for you. I’m joined by Dr. Sarah Hart Unger, a pediatric endocrinologist, mom of ...  Show more

As we bid farewell to 2024 and welcome 2025, I’m reflecting on some of my favorite guest appearances on other shows. New episodes will be back on January 8th! This past June, I had the pleasure of joining Danielle and Whitney on The Sakara Life Podcast, where we delved into pedia ...  Show more