Episode 11: Appreciation & Gratitude - What they are, why & how to do it
Appreciation & Gratitude There's a whole lot being said (at least that we should...) about gratitude. When a social worker told me, without a why or what - that science said I should keep a gratitude journal, I wanted to punch her. I wasn't feeling it. But, in other ways and from ...Show more
Episode 9: Create Safety & Sacred Space
If we aren't safe, we can't relax. If we can't relax, it unlikely we can be and act consciously. Everyone needs a little bit of safety (hopefully lots more) in life - if you don't have it, over time it erodes your nervous system and you can become over-stimulated and ever-trigger ...Show more