The Quality of Sleep

We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting lif ...  Show more

Dora used to worry about what people might think if they saw her doing something alone. Then came solo movie dates, time spent with herself, and eventually a trip to Mallorca. Somewhere along the way, being alone stopped feeling like something to explain. What if solitude isn't e ...  Show more

Did you know that what you eat can affect how you sleep? Did you know that what your eyes see and your ears hear, can affect your quality of sleep?

Tune in to this episode of Partners in Health and Biz and learn some of the distractions to avoid in order to have a restf ...

Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate ...  Show more

Sleep better beginning tonight as you're guided in the final episode of this week's Sleep Habits meditation series. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-be ...  Show more

Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of ...  Show more