Episode 142: Wellness as Liberation

In this episode, Franchesca interviews Chandra Joseph-Lacet and Gorgette Green-Hodnett from Real Talk, Real-Time Educators Forum and discusses the bi-product of self-care, teacher advocacy. Chandra Joseph-Lacet has spent the last 27 years working in the field of education. She be ...  Show more

In this episode, Franchesca interviews Dr. Renee Heiberger and Vanessa Hardaway as they discuss the realities of teacher burnout and dispel the many myths around this topic. Prior to Covid-19, the statistics of teachers leaving the profession within five years was around fifty pe ...  Show more

In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner. We discuss:-Why getting clear on what'self-cares Important to us is key when it comes to self care-Fran’s favourite self-care practices (even for the super ...  Show more

On this episode, I am joined with the magnificent life coach and wisdom teacher Emerald Wilkins. She is host and content creator of the YouTube channel, The Diamond Net, and her mission is to help heal and improve the lives of those going through life challenges. We talk about ...

On this episode we chat with Nataly, a mindfulness artist, about her journey and the importance of creating a personalized wellness routine. Nataly shares her experience of finding mindfulness and meditation as a way to cope with anxiety and stress. She emphasizes the importance ...  Show more

Compromise!!! Acceptance!!! Self-love!!! Get with it you guys!!! This time Jamie puts your worries to rest as she shares her thoughts on shade, conflict between parents and self, and the b-word… burnout. Make sure subscribe wherever you’re listening to be notified of ALL new epi ...  Show more