Anxiety + Grief

Access Owning It Real Time HEREIn this Owning It Real Time audio guide, I step through the experience of anxiety at the end of the day, before you go to bed. There are a few factors at play here that give rise to anxiety and understanding them before soothing the body can really ...  Show more

Access Owning It Real Time HEREAnxiety at night is very different to our experience of anxiety in the middle of the day and in this audio guide, I explain why. From the pressure to get back to sleep and the spiralling thoughts about things you need to do or are worried about, it ...  Show more

Anxiety- It is a real part of grief. In this episode, I share my experiences with anxiety and things that helped me. Book- Anxiety- The Missing Stage of Grief Emily Freeman Podcast about Anxiety My other podcast The Peace Cast My FB Post about finding what I love Click HERE for a ...  Show more

Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and seeking support. Touching on hope, IVF, and life's unpredictable turns. Listen with care; potential triggers. Try the Headspace a ...  Show more

What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving. Learn more abo ...  Show more

Grief is universal—but it rarely feels that way when you’re in it.On this episode, Haesue sits down with writer and podcaster Misty Stinnett to unpack what grief really looks like: messy, unpredictable, and often very lonely. Misty shares the story of losing her father suddenly i ...  Show more