Using Caffeine to Optimize Mental & Physical ...

Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical we ...  Show more

In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet ...  Show more

In this episode, Matt delves into the intriguing realm of the "caffeine nap." He explores the idea of combining a short nap with caffeine to enhance mental performance and wakefulness. The episode kicks off with a dilemma – in the afternoon, when faced with fatigue, ...

Yes, coffee can be healthy and help with weight loss. Watch for the benefits of adding fats to your coffee, and 3 ways to enhance your coffee. ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off How to Make a Fatty Cup of Coffee (Best Keto Coffee in the W ...  Show more

In today's episode, Matt unpacks the world of coffee, and caffeine in the first of a two-part series on caffeine. Matt describes the numerous health benefits associated with coffee, the fact that Matt has even changed his tune a little and advocates a morning cup for s ...

Caffeine has been around since ancient times, through a variety of plant sources, but there’s a bigger story to how it’s used now. The addiction that we have with caffeine is not just ceremonial anymore, like it was for hundreds of years, all around the world. Nowadays, we use it ...  Show more