396: Butter Is Better

In many traditional cultures, the weeks following birth are understood as a critical window—one that shapes a mother's long-term health, energy, and emotional well-being. But in the modern world, postpartum care is often rushed, minimized, or overlooked entirely. In this episode, ...  Show more

What happens when what we believe—and what we actually do—don't quite line up? This week on the Wise Traditions podcast, pediatrician Dr. Lawrence Palevsky explores the concept of cognitive dissonance—what it is, why it's so common in modern life, and how it quietly shapes decisi ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2475: Natalie Butler's comparison between almond butter and peanut butter on Healthline.com reveals a close nutritional rac ...  Show more

Butter is making a comeback as a healthy fat. But are the claims for the benefits of butter for real? How does butter fit into a healthy diet? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica hersel ...  Show more

This episode is brought to you by ButcherBox and Rupa Health. Many of us grew up with the message that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats. Found at your typical grocery store, these clear, tasteless, and highly refined an ...  Show more

Many of us grew up believing that vegetable oils were good and butter was bad. We were told, even by government and medical associations, to use more vegetable, seed and bean oils (like soybean, corn, safflower, canola). Now we know this advice was completely wrong. In this mini- ...  Show more