Tapping To Help Reduce Anxiety and Overwhelm

Most of us have experienced times in our lives in which our voice has been minimized, ignored, invalidated, or silenced. In this podcast, we get personal about how this feels and how to navigate the pain. 

If you have a preteen or teenager in your life, this is a must listen! This podcast lists the characteristics of the I generation (those youth born from 1995-2012) and the implications for parents and teachers. It is a difficult time to be a young person in today’s world and this ...  Show more

I think it is time we all learn to shut up! Now don't worry, I am not being rude. I hope this podcast hits home in the way that you need it. I describe my upbringing and growing up on social media thinking i always needed to voice my opinion and how it ruined my life. Advertising ...  Show more

This episode talks about the damage of invalidation, not being heard or having emotional capacity and how that shows up and can hurt us. 

At some point in our lives, many of us realize that the way we hear our own voice isn't the way others hear us. This week on Hidden Brain, we look at the relationship between our voices and our identities. Plus, we hear how advances in technology might help people wit ...

In this episode we share about what feels so hard in speaking up for what we need and want. We talk about the different types of emotional expression and language to use to have your voice be heard instead of feeling like a demand.