Hang in there

When we sell ourselves short, we say negative things about ourselves. We undervalue or underestimate ourselves. Learn how to use this expression with Feifei and Becca.As always, find a free transcript here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-english-we- ...  Show more

Sometimes you just want people to stop. That's one way to use 'wrap it up'. Learn how to use this expression with Feifei and Phil.Find a free transcript and related programmes here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-260615Exams co ...  Show more

新たなチャレンジをする友人や困難に立ち向かう仲間に対して、背中を押してあげる一言を言えたら素敵じゃないですか？今回は励ます言葉をご紹介します。 

We are halfway through our challenge. Let's finish strong! 

Letting go of past anger is not an easy task. Sometimes we are afraid of the way other people will react. Other times we may really struggle to not let our pride get in the way. Ultimately, holding on to that pain hurts us the most and letting go is the most liberating thing y ...

新しい事にチャレンジする人、素敵ですね。チャレンジした事によって得られるモノも大きいはず。コロナ禍において、皆さんも新しいチャレンジがあると思いますが、ガイバナ ではそうした皆さんを応援したいと思います。今回は、" Nice Try! "　というフレーズをご紹介します。