S2. Ep 8 - Changing our environment

Chris and Xand van Tulleken recorded live at the Hay Festival. They’re reflecting on how much their lives have changed since they started recording their podcast, A Thorough Examination. Xand has lost almost three stone and Chris has written a book about ultra processed food, whi ...  Show more

Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy ...  Show more

Change is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr Laurie Santos talks to change expert Dr Maya Shankar (host of A Slight Change of Plans) about how we can put c ...  Show more

In this episode of the CHANGE 2025 podcast, we explore powerful, practical concepts designed to reshape your mindset and elevate your daily life. What does true change mean, and how can you harness it to achieve personal growth and success? Join us as we break down updated strate ...  Show more

In this episode, we look at the process of how people change. This is part 1 of a 2 part series on conditioning. Read The Article: https://tlbc.co/conditioning Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://inst ...  Show more

In this episode, we look at the process of how people change. This is part 2 of a 2 part series on conditioning. Read The Article: https://tlbc.co/conditioning Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://inst ...  Show more