60. Seasonal depression and the ‘winter blues...

Does the taxi cab theory actually explain why some people suddenly become ready to settle down, or is it just another dating myth? In this episode, we’re breaking down the psychology behind the infamous, Sex and The City taxi cab theory and asking whether timing really can determ ...  Show more

How much of your behaviour is really “you” - and how much has been shaped by the environments around you? In this episode, we explore how childhood, relationships, social expectations, habits and physical spaces can influence the way we think, feel and behave. From nervous-system ...  Show more

It would be so wonderful if winter was merry and bright for everyone, but for so many women it is a SAD time of year. SAD stands for Seasonal Affective Disorder — I like to call it the winter blues — and it’s what makes some of us want to curl up in bed and hibernate during the d ...  Show more

Some of us struggle with the winter blues. Nighttime is especially hard. Depression gets heavy. Which is exactly why you should listen to this. Hope it helps. All love, ky. 

This week the girls are diving into the topic of the winter blues & why most people feel down in the dumps the colder & darker it gets. They talk about when to get professional help, why it’s easy to feel sad in the winter, & simple ways to cheer yourself up! Shop our Merch! Shop ...  Show more

When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. Clinical psychologist Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. Hosted on ...  Show more