Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
Am I Grateful Enough? with Eve
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Learn more about your ad choices. Visit megaphone.fm/adchoices
Headspace is proud to present our brand new podcast Dear Headspace. It's a call in advice show featuring the Radio Headspace teachers answering questions about relationships, work, meditation, anxiety, and everything else. You can find it on the Headspace App and wherever you lis ...Show more
Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindfulness and clarity. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn ...Show more
Mindfulness can help us be more introspective and see if certain relationships are doing more harm than good. Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here! Learn more ab ...Show more
This week, Kessonga answers listener questions! Today, he give some tips on how to incorporate your practice into daily life, and how small changes can lead to big benefits. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teac ...Show more