Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John

Fat Loss BEFORE Muscle Gain? Which to Focus o...

Pat FlynnPat Flynn

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Dan John Says: Do 150 Swings a Day

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there's a specific ...  Show more

 . 21min 44sec
The Simplest Fat Loss Plan Ever?

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com for Alek's free 9 minute challenge go to http://www.9minutechallenge.com 

 . 15min 57sec

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