Ancient Bodies, Modern World: Tending to Mold...

  Struggling with overwhelm, overstimulation, circular thoughts, distraction and restless seemed to take over my every day...these patterns are often labeled as "ADHD". When I oriented to the paradigm of biological adaptation through the lens of Germanic Healing, I had a big "aha ...  Afficher plus

How many women do you know that have a fear (or an experience) of being kicked out of, ostracized from, or canceled by a community they're a part of? Whether it's part of a social justice movement or in an online spiritual community, we live in a time where people are easily d ...

What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industr ...

Today on the pod we delve into the "body" of it all - how we can partner our JournalSpeak and impactful emotional work with the key aspects of physical health - nutrition, sleep, movement, and more!  Dr. Erika Siegel is a integrative physician, acupuncturist, educator, and mom: ...  Afficher plus

When Rachel Gofman was in college, she had terrible back pain - just like me! After going down the Western Medical rabbit hole to no avail, she discovered Dr. Sarno and her back pain subsided completely. But years later, when Rachel was in her Doctorate program for Physical Thera ...  Afficher plus

This week we welcome Dr. Nicole LaPera.  In this episode, we discuss why we fear doing the work to better ourselves,  understanding our conscious self. what it takes to step into your awareness, understanding your trauma and how we develop coping strategies around them,  and u ...