How To Eat Like Blue Zones In America with Da...

In this episode, I'm joined by Dr. Boham, Medical Director of the UltraWellness Center, to explore why breast cancer develops, the hidden factors that may influence your risk, and what you can do to be proactive about prevention—not just early detection. Here's what we discuss in ...  Show more

What if the fatigue, brain fog, bloating, and cravings you've accepted as normal are actually signs that something you're eating isn't working for your body? You may not realize how much your food is affecting you until you change it. In this episode, I break down why I created t ...  Show more

Ready to discover the secrets to a long, healthy life? In this episode, you’ll hear me moderate a talk interviewing Dan Buettner from Netflix’s Blue Zones documentary. Dan is also a renowned explorer, National Geographic Fellow, and bestselling author. We discuss the fascinating ...  Show more

Dan Buettner of Blue Zones shares how to cook in such a way that supports a long life Episode 2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission ...  Show more

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them. Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy l ...  Show more

Today, we welcome Dan Buettner. Dan is a National Geographic Fellow, #1 New York Times Bestselling Author of five books on longevity and happiness, and a three-time Guinness World Record distance cycling holder. During Dan’s travels and research, he and his team discovered the fi ...  Show more