What Does Healthy Eating Even Mean Anymore?

What Does Healthy Eating Even Mean Anymore?

Wendy Lopez, Jessica JonesWendy Lopez, Jessica Jones

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We tested every TikTok blood sugar hack so you don't have to. Here are the verdicts.

TikTok is full of blood sugar hacks, but which ones are actually backed by science? In this solo episode of the Diabetes Digital Podcast, Registered Dietitian and co-founder Jessica Jones breaks down six of the most popular blood sugar trends, including apple cider vinegar, cinna ...  Show more

 . 11min 41sec
Why your blood sugar is harder to manage before your period (and what to do about it)

In this episode, Jess and Wendy break down exactly why your numbers run higher before your period, which days are hardest and why, and what to eat during each phase of your cycle. It's the conversation most clinicians never have with their patients.If you're living with diabetes ...  Show more

 . 15min 42sec

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