Celebrating milestones (and one year of Well ...

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5-minute meditation for OCD

OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experi ... Show more

. 6min 0sec

How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is importa ... Show more

. 3min 35sec

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