178. Imposter Syndrome, Confidence, and Bound...

In this episode, we chat: The grief and utter SHOCK that comes when relationships and friendships you thought would last... forever end. In this episode, we chat how remembering that no one is above the program might actually take you from difficulty accepting what happened to a ...  Show more

In this episode, we chat: What it's like when being single no longer feels like a problem to solve, a challenge to overcome, or something to trevail. In this episode, we discover the confidence, security, contentment, and PEACE that comes from arriving in singlehood and we confro ...  Show more

Self Empowerment

Locus of control can be defined as “a psychological concept that refers to how strongly people believe they have control over the situations and experiences that affect their lives.” Self empowerment involves making the conscious decision to take ...

Alice and Phanella are career experts for modern women – they are my go to when it comes to things like confidence and success at work and I'm thrilled to be featuring them this week. They are authors of the brilliant book ‘Step Up: Confidence, success and your stellar career in ...  Show more

In this episode I speak to author Laura Jane Williams. We chat about:* The ups and downs of work* Her experiences with anxiety and mental health * Giving yourself the recognition you deserve * When your life is “amazing” on the outside but inside you’re struggling* The complexiti ...  Show more

‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over and ...