Reparenting Yourself

In this episode, we discuss the difference between reinforcing an emotion and releasing an emotion, and the nuances of how to hold an emotion without simply ruminating about it.To learn more about the Opening The Heart course, click here: https://corymuscara.com/heart-podcast/ 

In this episode, we dissect the Rumi quote, "Your task is not to seek for love, but merely to seek and find all the barriers you have built against it, and embrace them."To join opening the heart, click here: https://corymuscara.com/heart-podcast 

In this episode, Susan and Charlotte talk about helping kids in their transition back to in-person learning and how to be a supportive, stable presence in the face of your children's anxiety or stress. https://susanstiffelman.com/podcast-episode-charlotte-reznick/ 

In this episode, in our Wellness Wednesday segment, we talk about how to manage stress and anxiety.. Go to https://7goodminutes.com/podcast/how-to-manage-stress-and-anxiety for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ...  Show more

Are you feeling stressed and anxious? In this episode, we talk about how to deal with stress and anxiety. We'll discuss different techniques that can help you manage your mood and feel more in control. So if you're looking for ways to reduce your stress level, be sure to listen t ...  Show more

#682: This week on Anxiety Slayer, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground. If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the t ...  Show more