267. Being in Charge & Working Motherhood: A ...

Does your brain go straight to worst-case scenarios when you think about someone you love, and make you feel like it’s your job to prevent them all? In this Coaching Hotline episode, I coach someone through intense anxiety about their child’s future and explain why believing you ...  Show more

Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. In this episode, I’m teaching one of my favorite concepts for getting out of overwhelm and into action: The Infinite 1%. You'll see why doing ...  Show more

This one is for all the mothers out there. I want to share my truth with you. Enough with the comparing ourselves, judging our post baby bodies and thinking we’re not good enough as mothers. Heres my truth: motherhood is hard. I hope you enjoy this episode and you share it with a ...  Show more

Super Soul listeners… we’d like to introduce you to our newest podcast: The SonRise Project. It’s created by Emmy Award-winning creative visionary, mother and wife Kelli Richardson Lawson. The weekly podcast is a resource for parents and families to engage and share personal expe ...  Show more

On this episode: Jamilah, Zak, and Elizabeth tackle body boundaries. Our listener has two little kids who are pretty comfortable doing things like sharing a bath or getting changed in the same vicinity. But something happened the other morning that has her worried. How can she te ...  Show more

In today's episode, I am unpacking a bit about the relationship with my mom. If you’ve been listening to the podcast you know me and mama have had a rough ride Dealing with her illness, my foster homes, and everything in betweenHowever I realize that I haven’t shared recent news ...  Show more