How to start new traditions that feel right t...

Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure.F ...  Show more

Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel. T ...  Show more

Are you a person who always does things the same way or prefers to change things up at every chance? If you’re lucky, you are both. Traditions are the secret sauce behind the emotional connection we feel at this time of year. Family get-togethers, office gatherings, crazy shoppin ...  Show more

Traditions are the cornerstones of a family. But sometimes those traditions are things like: keeping secrets, validating abusive behavior, and upholding toxic patterns. Khadeen and Devale think it’s time to break those family traditions and settle into some healthier traditions o ...  Show more

Traditioooooooooon… Tradition! We all have them during the holidays, but why do they matter? Seth and Tsh unpack the sacramentality of leaning into even our smallest of family traditions — because they matter more than as simply “things we do every year.” Traditions remind us we’ ...  Show more

Unlock the Magic of Family Traditions: A Journey of Joy and Connection! Embark on a heartwarming journey with our latest podcast episode, where we dive deep into the art of making family traditions. From the chaos of holiday celebrations to the simplicity of intentional moments, ...  Show more