How to start new traditions that feel right t...

If you're looking for ways to curb your spending, we have tips to help you save at the grocery store, stop impulse shopping, avoid unnecessary fees, and more. This episode was originally published on Dec. 3, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here. ...  Show more

As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.Follow us on Instagram: @nprli ...  Show more

Are you a person who always does things the same way or prefers to change things up at every chance? If you’re lucky, you are both. Traditions are the secret sauce behind the emotional connection we feel at this time of year. Family get-togethers, office gatherings, crazy shoppin ...  Show more

Traditions are the cornerstones of a family. But sometimes those traditions are things like: keeping secrets, validating abusive behavior, and upholding toxic patterns. Khadeen and Devale think it’s time to break those family traditions and settle into some healthier traditions o ...  Show more

Traditioooooooooon… Tradition! We all have them during the holidays, but why do they matter? Seth and Tsh unpack the sacramentality of leaning into even our smallest of family traditions — because they matter more than as simply “things we do every year.” Traditions remind us we’ ...  Show more