48. the ins and outs of enhancing your natura...

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ...  Show more

Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍My 4 part guided journ ...  Show more

EP71: In this episode of the Boujee Best Friend podcast, we are exploring the world of skincare with none other than the Skin Savant herself, Amy Peterson. With her impressive 18 years of experience in the field, Amy shares her valuable advice on creating a skincare routine, prot ...  Show more

Carmen shares her personal methods she used when struggling with extreme acne, including how diet impacts your skin and why you need to stop picking your skin. She also gives tips for achieving healthier-looking glowy skin. Get 10% off using code GIRLY GIRL: https://www.thehydroj ...  Show more

Some skincare ingredients gain what seems like cult status pretty quickly… but what does it all mean? And what will the products that slap these buzzy words on their bottles actually do for your face? Kelsey and Ali dissect one of the buzziest on the block, niacinamide and ask In ...  Show more

Cosmetic treatments are typically performed to help you look younger, but sometimes they can BACKFIRE! In this podcast I share with you five cosmetic treatments that, when performed on the wrong people or the wrong way, can actually make you look years older afterwards! Buyer bew ...  Show more