Grand Finale: Shining a Light on Mental Healt...

Winnie Wanja is a Kenyan, a humanitarian and a model for over a decade. Listen to Dr. Allie in conversation with Winnie as they reflect on modeling in the Kenyan context, challenges with regard to lack of structure, labor rights and intellectual property rights, and her work as a ...  Show more

Elizabeth Peyton-Jones is a health and lifestyle author, fashion industry campaigner, master herbalist, practitioner, naturopath, advisor and the founder & CEO of Models Trust, an independent organization providing reports for brands and agencies to make the talent’s workplace sa ...  Show more

Gemma Styles, writer, influencer, and podcast host of Good Influence, returns for our season finale to discuss dealing with mental health as an influencer.Today, Gemma shares how social media impacts her mental health by her followers and competing with herself online. We discuss ...  Show more

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more

In this thought-provoking podcast, Ali, Dinkar, and Roshan engage in an honest and compassionate conversation about the pressing issues of mental health, equity, and the transformative power of small acts of kindness. Ali, a dedicated mental health advocate, shares personal stori ...  Show more

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sh ...  Show more