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T2, Fat Burning & Brown Fat: How It Works in the Mitochondria and What the Studies Show

Does increasing fat burning automatically mean losing more body fat? And what would we need to measure to know whether an intervention preserves muscle? In this Friday solocast, I'm revisiting my conversation with Dr. Amie Hornaman to unpack the research on T2, a lesser-known thy ... Show more

. 50min 10sec

T2 and Fat Burning: What the Thyroid Research Really Shows with Dr. Amie Hornaman

What is T2, and why have researchers been investigating its effects on metabolism? In this episode of the Optimal Protein Podcast, I'm welcoming back Dr. Amie Hornaman to explore 3,5-diiodothyronine, commonly called T2—a lesser-known thyroid hormone derivative studied for its eff ... Show more

. 1h 19min

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